Fitness Assessment

Everyone who undertakes the Fit 4 Life program will first undergo a Fitness Assessment which determines your:

· Hydration levels (what percentage of your body is water)
· Muscle mass (what percentage of your body is muscle)
· Body Fat Percentage (what percentage of your body is fat)
· Metabolic Age (what is your real metabolic age)


Additional Testing:
You also have the choice of undertaking additional testing for blood and hair analysis.